What to eat on the Mediterranean Diet

On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, the Mediterranean diet and what the key principles are in terms of what foods to include.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website  Hosted on Acast. See acast.com/privacy for more information.