When the Truth Isn't Sexy

On this episode of The Daily Dollop, we chat about our obsession with sexy health advice. But what happens when the truth isn't sexy? Why is it that the things that actually make a difference long term, aren't exciting or novel? Let's unpack it!Download the Ayla Health App.Join the conversation over in the Ayla Health Community Group on Facebook.Follow Ayla Health on InstagramFollow Kate Freeman on InstagramAyla Health WebsiteKate Freeman's WebsiteReferences:Wang X, Ouyang Y, Liu J, Zhu M, Zhao G, Bao W et al. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies BMJ 2014; 349 :g4490 doi:10.1136/bmj.g4490 Hosted on Acast. See acast.com/privacy for more information.