EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More

The Dan John Podcast - A podcast by Dan John - Thursdays

0:00 - Intro1:53 - 3 Day Easy Strength3:06 - Light Dumbbells for Strongmen?5:26 - Ancient Training for Warriors7:42 - Division 1 to Military Coaching10:34 - My Favorite Books13:53 - 5x5 Programs15:19 - Getting My Dad to Change17:57 - Locked Kneeshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)