EP 114 - Pull Ups, MAPS, O Lifts, and More

The Dan John Podcast - A podcast by Dan John - Thursdays

0:00 - Intro4:32 - Progressing Pull Ups7:14 - What Causes MAPS10:35 - Combing O Lifts and Strength15:05 - Undoing Aero Position18:15 - Pull Up Hand Positionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)