EP 115 - Swings and Back Pain, Plateaus at 73, and More

The Dan John Podcast - A podcast by Dan John - Thursdays

0:00 - Intro3:39 - Blood Flow Restriction6:44 - Improving Snatch Test15:38 - Cleans instead of DL17:29 - KB Front vs Goblet Squat19:17 - Plateaus at 7323:19 - Swings Causing Back Pain27:23 - When to Change Programs29:29 - Good General Training32:56 - Getting My 10 Year Old Out https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)