EP 129 - 48kg KBs, Shift Work, Goals at 65, and More

The Dan John Podcast - A podcast by Dan John - Thursdays

0:00 - Intro1:26 - Training with 48kg KB5:03 - Lose Weight Keep Muscle9:01 - Training Around Broken Foot12:24 - Shift Work Training16:00 - KB Sport Support17:24 - 65 Y.O. Strength Goals22:58 - Easy Strength + 10k25:32 - High Level Crossfithttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)