EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More

The Dan John Podcast - A podcast by Dan John - Thursdays

0:00 - Intro2:21 - Upper Body T-Bar Exercises7:02 - 11 Y.O. Push Ups11:51 - Bulletproof Knees15:14 - Hypertrophy in 40s20:27 - Lower Pec Development24:39 - Easy Strength for Wife29:02 - Postpartum Workouts31:14 - Armor Building for Timehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)