EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More

0:00 - Intro1:57 - EMOM Programs6:11 - Working on a Boat8:30 - Balancing Throws and Lifts13:59 - Bud Jeffries17:01 - Program Minimum Feedback20:04 - High Rep Calisthenics22:44 - Double KB Swings24:29 - Quiet Professionals27:21 - 30 Y.O. Goals30:30 - Teaching Fiance to Get Uphttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)