EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More

The Dan John Podcast - A podcast by Dan John - Thursdays

0:00 - Intro0:55 - No Weight In Season Training5:48 - Creatine for Teens?9:26 - Lateral Movement Training13:53 - Milk Before Bed?19:54 - Sore after Short Break22:26 - Losing Weight at 280lbs25:52 - Weight Over Bar33:40 - Boys Basketball Recommendationshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)