EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

0:00 - Intro1:22 - Carrying KBs for an Hour6:03 - Losing Weight and Strength11:05 - Biome Break Details20:00 - ROP Long Term Approach22:16 - Westside Barbell Thoughts28:13 - Training for Physical Jobs32:20 - Avoiding Shoulder Injurieshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)