EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...

00:00 - Intro00:49 - How to Balance Running with Kettlebell Training07:56 - How to Train Olympic Lifts With No Contact11:44 - How Could Strongmen Lift 150 One Hand Bent Press15:26 - How to Increase Your Chin-Ups & Snatches18:17 - Why Are Single Presses Harder Than Doubles?22:34 - Which Program to Do Next to BJJ26:54 - Reducing Your Resting Heart Rate34:07 - Breathing Technique for Hill SprintsGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)