EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...

00:00 - Intro00:56 - Dan on Hammer Throwing & Secret Soviet Exercise11:35 - What Programs Would Be Best For Female Aesthetics?17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly?26:42 - Should You Be Fit To Teach Fitness / Be A Coach?34:11 - Best Program to Develop “BEAR STRENGTH”!► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.