EP 20 - Middle Age Fat Loss, Cycling, Ab Exercises, and More

We dive right into the questions this episode and answer a bunch of them! We have questions ranging from cycling, discus world records, the best ab exercises, fat loss in your 60s, whether you should learn to front squat, big lift rituals, and lots more. I hope you enjoy.As always, thanks for listening!---Have a question? Send it to [email protected][Dan John Workouts](www.danjohnworkouts.com)