EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More

00:00 - Intro 00:52 - Adjusting ES4FL for the Other Sports Schedule09:57 - Straight Sets vs. Circuit for Mass Made Simple17:58 - Adding a Fourth Set to De Lorme Protocol28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout32:53 - Dan John on Height Changes And Aging37:02 - How Coaching Experience Shapes Dan John's View of Sports44:07 - Uphill And Downhill Loaded Carries to Build Your Legs47:40 - Increasing Double KB Strength52:12 - Dan John on The Rite of Passage Protocol Using It for A Specific Strength Goal► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.