EP 33 - Deprivation Increases Capacity, Developing Speed, Hand Care, and More

Well, my coffee maker broke this morning. It got me thinking about how deprivation often increases capacity. I also answer your questions about developing speed as a sprinter, compressing rest periods, hand and wrist care, resting during MMS squats, and we have a couple reports from listeners on results with the 10,000 swing challenge and Tabata front squats. I hope you enjoy.As always, thanks for listening!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)