EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More

Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with toxic family members, strength training for boxers, upper body work with bad shoulders, and a program for a wildfire firefighter.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)