EP 63 - Training After Heart Surgery, Off Season Rugby Training, and More

0:00 - Returning to Training after Heart Surgery5:22 - Off Season Rugby Training9:21 - Thoughts on Isometric Training13:51 - Are Muscle Ups Good?15:43 - Training at Different Stages of Life24:10 - Getting Started in Highland Games26:40 - Using the Moutain Climbing Program Year-Round28:17 - Evolution of Easy Strength for Fat LossEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)