EP #18: Mental hygeine

Everything you create in your life is an indication of your power. Your thoughts cascade into the results you have in your life. And that is amazing news. Why? Because you can choose the thoughts you want to think. So, in this episode, we’re breaking down how to think deliberately into four manageable steps: finding out what you’re currently thinking, evaluating whether those thoughts are serving you, choosing new thoughts that will serve you (if necessary), and practicing your new thoughts (which is the topic of Episode 19). Listen in for the details!