79 Episodes

  1. EP #79: Hydration Hacks for Healing Binge Eating

    Published: 4/30/2024

  2. EP #78: 9 steps to finding calm when you’re craving a binge

    Published: 4/2/2024

  3. EP #77: The 180 degree flip vs the 1 degree shift

    Published: 8/3/2023

  4. EP #76: The highs of hope and the plains of possibility

    Published: 7/27/2023

  5. EP #75: Mid-summer goal check-in

    Published: 7/20/2023

  6. EP #74: The power of understanding guilt & shame

    Published: 7/7/2023

  7. EP #73: Spring & easing away from shame

    Published: 4/21/2023

  8. EP #72 Setting a new table

    Published: 4/7/2023

  9. EP #71 Pain and Desire Feedback

    Published: 1/12/2023

  10. EP #70 Food Feedback

    Published: 1/6/2023

  11. EP #69 Being Well and Eating Well in the New Year

    Published: 12/30/2022

  12. EP #68 Feelings and festivity

    Published: 12/23/2022

  13. EP #67 When a Binge has ended

    Published: 12/16/2022

  14. EP #66 When a Binge is happening

    Published: 9/2/2022

  15. EP #65 When you feel a binge coming

    Published: 8/19/2022

  16. EP #64: Setting boundaries with Self energy

    Published: 7/28/2022

  17. EP #63 Special series—12 keys to end binge eating, Key #12: Find the power in you (v)

    Published: 7/23/2022

  18. EP #62: Special series—12 keys to end binge eating, Key #12: Find the power in you (iv)

    Published: 7/14/2022

  19. EP #61: Special series—12 keys to end binge eating, Key #12: Find the power in you (iii)

    Published: 1/13/2021

  20. EP # 60: Special series—12 keys to end binge eating, Key #12: Find the power in you (ii)

    Published: 12/29/2020

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If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.