84 Episodes

  1. EP #84: The Gentle Art of Feeling Feelings

    Published: 6/10/2025
  2. EP #83: The Healing Power of Having Fun

    Published: 5/22/2025
  3. EP #82: Rest, Rhythm, Relief: 3 Ways to Ease Bingeing

    Published: 5/14/2025
  4. EP #81: Why You're Worth Caring For

    Published: 5/6/2025
  5. EP #80: Why Your Bingeing Makes Sense

    Published: 4/24/2025
  6. EP #79: Hydration Hacks for Healing Binge Eating

    Published: 4/30/2024
  7. EP #78: 9 steps to finding calm when you’re craving a binge

    Published: 4/2/2024
  8. EP #77: The 180 degree flip vs the 1 degree shift

    Published: 8/3/2023
  9. EP #76: The highs of hope and the plains of possibility

    Published: 7/27/2023
  10. EP #75: Mid-summer goal check-in

    Published: 7/20/2023
  11. EP #74: The power of understanding guilt & shame

    Published: 7/7/2023
  12. EP #73: Spring & easing away from shame

    Published: 4/21/2023
  13. EP #72 Setting a new table

    Published: 4/7/2023
  14. EP #71 Pain and Desire Feedback

    Published: 1/12/2023
  15. EP #70 Food Feedback

    Published: 1/6/2023
  16. EP #69 Being Well and Eating Well in the New Year

    Published: 12/30/2022
  17. EP #68 Feelings and festivity

    Published: 12/23/2022
  18. EP #67 When a Binge has ended

    Published: 12/16/2022
  19. EP #66 When a Binge is happening

    Published: 9/2/2022
  20. EP #65 When you feel a binge coming

    Published: 8/19/2022

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If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.