EP #42: Special series—12 keys to end binge eating, Key #6: Welcome your urges (ii)

This episode continues our discussion of the sixth key to end binge eating: Welcome your urges. We’re looking so closely at your urges because if you’re afraid of them, you’ll be inclined to make them go away by bingeing. But what is it that we usually fear? We fear what we don’t know. So, I want to share strategies to get to know your urges in a way that makes them much less frightening. Listen in to the episode to find out more! For a limited time, I’m teaching a free masterclass to dig deeper into the essential keys to ending binge eating. I’ll be coaching for free in the class too, so come with your questions ready! Reserve your spot at http://www.holdingthespace.co/masterclass/. Get full show notes and more information here: https://www.holdingthespace.co/42