EP #45: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iii)

Emotional eating is about eating to make a difficult emotion go away. But what if you’re contributing to that emotion being there in the first place? Say what? Oh, yeah. You read that right. I was shocked when first heard this idea too. But figuring out how we create our own negative emotions is a huge tool in your toolbox to ending your struggle with emotional eating. Listen to the episode to find out more! My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/ Get full show notes and more information here: https://www.holdingthespace.co/45