EP #46: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iv)

When do you eat? When do you not eat? You probably wouldn’t be listening to this podcast if your answers were: “I eat when I’m hungry and I don’t eat when I’m not hungry.” Why is it that we often eat when we’re not hungry and sometimes don’t eat when we are hungry? They way we’re conditioned to eat by society may be part of the reason. Listen to the episode to find out more! My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/ Get full show notes and more information here: https://www.holdingthespace.co/46