EP #49: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vii)

If you’re bingeing, you’re eating more food then you need, so it’s important to look into how hormones regulate your hunger, regardless of whether excess weight is an issue for you. It’s hard to normalize eating if your hormones are whacked. Why? Because hormones are key players in when we feel hungry and when we feel full—not to mention how fat gets stored and released in our bodies. If you’re ready to apply the concepts in this podcast at a deeper level, sign up for a free private coaching session at www.holdingthespace.co/book! Get full show notes and more information here: https://www.holdingthespace.co/49