EP #51: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ix)

Insulin is sometimes called “the fat-storage hormone” because it’s the main hormone determining whether you gain, maintain, or lose weight. Too much insulin can interfere with the ability of leptin to signal to your brain that you’re full. If you’re bingeing, you’re eating more food then you need, so it’s important to look into how hormones regulate your hunger, regardless of whether excess weight is an issue for you. Listen to the episode to find out more about the role of insulin! If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates. Get full show notes and more information here: https://www.holdingthespace.co/51