EP #53: Special series—12 keys to end binge eating, Key #8: Practicing epic self-care

On the one-year anniversary of The Done Bingeing Podcast, we’re talking about self-care—epic self-care, the eighth key in this special series, 12 Keys to End Binge Eating. Part of the reason we’re talking about self-care, right on the heels of talking about hormones, is because there’s another hormone that’s important to consider in the mix. That hormone is called “cortisol”—the stress hormone. With stress as a constant threat in our lives, self-care offers a crucial antidote. Listen in to find out more! If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates. Get full show notes and more information here: https://www.holdingthespace.co/53.