EP #76: The highs of hope and the plains of possibility

Binge eaters often wonder: Is it safe for me to hope that one day I’ll be able to stop bingeing, after doing it for this long? I remember wondering this too. Then I’d risk it, try a new approach, and find myself uplifted with hope. Then, when the approach didn’t resolve my bingeing, I’d find myself dropped back into hopelessness, believing once again that freedom was impossible, a place where hope seemed a world away. Luckily hope isn’t the only thing that can inspire healing. There’s power in holding on to the possibility of healing, rather than clinging to the hope of healing. Listen in to episode 76 as I talk about how focusing on the plains of possibility offers some respite from the rollercoaster ride of hopefulness and hopelessness. Get full show notes and more information here: https://www.holdingthespace.co/76. If you’re ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complimentary consult today.