EP #79: Hydration Hacks for Healing Binge Eating

What does a shimmering pool on a hot desert plain have to do with you and binge eating? Keep listening! Welcome to The Done Bingeing Podcast. This is the place to hear about how you can pair the emerging brain science about why you binge with powerful life coaching to help you stop. If you want to explore an evidence-based, non-clinical approach to end binge eating, you’re in the right place.  It's time to free yourself. You have more power than you know. To find out more, go to  www.holdingthespace.co and click Programs