Ask Me Anything #4

Want to get in touch? Send Claire a message! Welcome to Episode 49 of the Eat for Endurance Podcast, and my fourth Ask Me Anything episode! It’s been well over a year since I’ve done one of these (yikes!) so this was long overdue. Thank you to everyone who submitted questions. We covered a variety of topics, including: Counting macros vs eating intuitively for athletesFueling workouts for a Type 2 Diabetic runnerThe risks/consequences of fasted runningMaintenance fueling (e.g. when volu...