115 Episodes

  1. From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250

    Published: 5/15/2025

  2. Does Body Weight Affect How You Should Fuel During Exercise?

    Published: 5/1/2025

  3. Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs

    Published: 4/17/2025

  4. Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail

    Published: 4/3/2025

  5. From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons

    Published: 3/27/2025

  6. Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements

    Published: 3/13/2025

  7. From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body

    Published: 2/27/2025

  8. Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James

    Published: 2/13/2025

  9. How to Elevate Your Running with Coach Sara Manderscheid

    Published: 1/30/2025

  10. New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom

    Published: 1/16/2025

  11. From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running

    Published: 12/19/2024

  12. Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg

    Published: 12/5/2024

  13. How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]

    Published: 11/19/2024

  14. Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar

    Published: 11/14/2024

  15. Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More

    Published: 10/31/2024

  16. Athletes and Mental Health with Sports Psychologist Riley Nickols

    Published: 10/17/2024

  17. How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian

    Published: 10/3/2024

  18. Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S

    Published: 9/19/2024

  19. Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD

    Published: 9/5/2024

  20. Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz

    Published: 8/22/2024

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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.