Nourish Your Mind - Dr. Ashley Selkirk on Mental Health During the Global Pandemic

Want to get in touch? Send Claire a message! “When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl Welcome to Episode 22 of the Eat for Endurance Podcast, featuring clinical psychologist Dr. Ashley Selkirk, Ph.D. Given the rapid unraveling of life as we know it in this post-Covid-19 world, I wanted to interview a mental health professional to discuss coping mechanisms and other strategies that we can use to deal with the anxiety, stress, d...