Performance Nutrition for Ultrarunners with Julie Shobe, MS RD

Want to get in touch? Send Claire a message! Welcome to episode 69 of the Eat for Endurance podcast! Today’s topic is Performance Nutrition for Ultrarunners, and features fellow Registered Dietitian and ultrarunner, Julie Shobe MS RD. Julie and I cover all the building blocks to creating a successful race day nutrition plan, such as: Hourly carb and protein goals during long training runs and ultra racesPopular sports nutrition products and foods that you can incorporate into your plan...