What Helped Me to Heal from Binge Eating and Compulsive Overeating with Ronni Robinson

Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has 16 years recovered from 30 years of binge eating and compulsive eating, starting at the tender age of 9 years old. Ronni also experienced an 8-year abusive relationship whilst struggling with an eating disorder. She has written a book about the entire journey called, Out of the Pantry: A Disordered Eating Journey, which came out in 2020. The book's purpose is to help support her own recovery going forward, and to act as a helping hand to reach, as she calls it, back into the "fire" and to help pull others out. Ronni was on the podcast back in February 2023, telling her story and the journey she has been on to being a recovery coach today. Do go back and listen to this episode if you’d like to. There’s lots of personal sharing about her journey and it’s an inspiring story about what’s possible in recovery. The link for that episode is in the show notes. Today, we’re going to dive into what really helped Ronni in recovery. Ronni is going to talk about her process in recovering from binge eating and compulsive eating. She is going to share skills and strategies that will give you a deep insight into what is involved in healing a relationship with food and yourself. I hope that you enjoy the conversation.   To find out more about Ronni: - Website: https://www.ronnirobinson.com/ Instagram: @recoverwithronni   Books that Ronni recommends: - ‘Breaking Free from Compulsive Overeating,’ by Geneen Roth ‘Eating in the Light of the Moon,’ by Anita Johnson ‘Goodbye Ed, Hello Me,’ by Jenni Schaefer ‘Intuitive Eating, A Revolutionary Program that Works,’ by Evelyn Tribole and Elysa Resch Overeaters Anonymous Third Edition ‘Wasted: A Memoir of Anorexia and Bulimia,’ by Marya Hornbacher   Previous podcast episode with Ronni: -https://harrietfrew.podbean.com/e/eating-disorder-recovery-building-self-worth-and-finding-your-voice-with-ronni-robinson/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html