057 | How to Eat Intuitively

Maybe you’ve heard the benefits of eating intuitively - but does it actually work? In this week’s episode on the show, Megan shares her thoughts on the concept: potential pitfalls, things that work well, and how to learn to be able to genuinely eat according to your intuition (plus some benefits that may surprise you). Enjoy a free consultation to start eating intuitively Find Megan on Instagram https://www.intuitiveeating.org/