The Elevate Empire Podcast

62 Episodes

1. Recognizing Your Internal Filters for Better Mental Health

   Published: 5/31/2024
2. 061 | Make Life Easier With Mental Flexibility

   Published: 5/25/2024
3. 060 | Thought Responsibility 2.0

   Published: 5/14/2024
4. 059 | How to Not Use Mental Illness as a Crutch

   Published: 5/3/2024
5. 058 | What Your Physical Symptoms Mean

   Published: 4/24/2024
6. 057 | How to Eat Intuitively

   Published: 4/19/2024
7. 056 | How Somatics Improves Your Health

   Published: 4/11/2024
8. 055 | The Science of Movement & Joy

   Published: 4/3/2024
9. 054 | When How You Look Doesn't Match How You Feel

   Published: 2/17/2024
10. 053 | Untangling Your Thoughts and Identity

    Published: 1/23/2024
11. 052 | Radical Self Care

    Published: 1/11/2024
12. 051 | Is Human Design Just Another Personality Typing System?

    Published: 1/3/2024
13. 050 | Word of the Year

    Published: 12/26/2023
14. 049 | People Pleasing

    Published: 12/18/2023
15. 048 | Stop Explaining Your "Why"

    Published: 9/20/2023
16. 047 | Using Human Design to Improve Your Health

    Published: 9/5/2023
17. 046 | The Hard Stuff pt. 2

    Published: 5/24/2023
18. 045 | Hard Aversion

    Published: 5/1/2023
19. 044 | What's the Integration by Design Method?

    Published: 4/6/2023
20. 043 | Answering Your Q's

    Published: 3/16/2023