10 // Therapeutic selfcare with Elle Antoinette

We are talking all about self-care today with self-care expert Elle Antoinette! In this episode: >> Elle's story to finding herself and discovering the power of therapeutic self-care after experiencing traumatic events and burnout >> What therapeutic self-care is (5 different aspects) >> Guilt and time lack around self-care >> How to take really good care of yourself during isolation and lockdown and while working from home >> The power of journaling and a little journal reflection for you >> Elle's non-negotiables to get and stay in flow Enjoy! xx About Elle: she is a therapeutic self-care strategist who assists women with healing from the inside out. People mainly know her as the self-care guru and a makeup artist. She has a very effective systematic approach that allows women to drop the “I gotta be the backbone” mentality. She makes women feel comfortable with releasing all the lies, guilt and background noise that interferes with putting themselves at the top of their priority list.  Connect with Elle: Instagram Website Connect with me: Instagram Facebook Community Empowered Women In Flow Website