12 // Burnout to balance: my health journey

Get cozy and listen as I share my own journey navigating the consequences of burnout, intense and chronic stress on my health. My intention with this episode is to open up about how stress has personally affected me to motivate you to truly take care of yourself and abandon the hustle mentality that is the cause of so much burnout and disease. I talk about: >> The events, habits and mindset that led me to burnout >> Recovering from burnout, researching and educating myself  >> The  consequences of chronic stress: Hashimoto's, hypothyroidism and IBS >> The epidemic of burnout and the beliefs and mentality we need to overcome individually and collectively Enjoy, xx Overcome the hustle mentality and burnout and embrace the new paradigm of flow, join the Flow Collective HERE We start in December! Connect with me; Instagram Facebook group Empowered Women In Flow Website