13 // Stress & burnout: all the signs and stages to look out for

How does burnout really happen? What are the signs of chronic stress? And of burnout? In this episode I am explaining how stress works, what are the signs of chronic stress to look out for and what are the different stages and symptoms of burnout. When you are aware and you listen to the signs your body and mind are sending you, you are on your way to feel better.  Enjoy the episode and let me know what your thoughts are and if you have ever experienced any of this. Also, if you would like help to overcome burnout and chronic stress, reach out to me at [email protected] or on Instagram @francesca_feminineflow. And let's talk about how I can help you <3 Connect with me: Instagram Website Facebook group Empowered Women In Flow

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The podcast for success-driven women who want to become truly empowered, tap into flow state and accelerate their growth. Get ready to get inspired and learn how to let go of the hustle, of control, overwhelm and perfectionism so you can embrace your natural feminine flow, reach your true potential and achieve your goals with more ease and fulfillment.