17 // Feminine and cyclical tips for more regular cycles, mood and energy

Welcome to a new solo episode, I am sharing lots of practical things you can do if you want to have more regular cycles and more consistent moods and energy. I talk about: >> How you can help your periods be more regular through cycle syncing and feminine energy >> How stress is affecting your cycles more than you think + what to do to reduce stress >> My own story with amenorrhea >> What caffeine does + why you should eliminate it for a while >> The role of morning and evening routines >> How cycle syncing also applies to women in menopause and perimenopause and why Join the Flow Collective HERE <3 Connect with me: Instagram Website