5 // Understanding your menstrual cycle for more flow, energy and productivity

In this episode I break down the different phases of the menstrual cycle and talk about: Why it’s important to understand your menstrual cycle The story of how I got into this work (in short) The science behind each phase of the menstrual cycle and the different hormones Hormonal balance and why it’s important PMS and stress The 7 categories to look at when tracking your cycle for more flow and productivity Planning with and around the 4 phases of your cycle Practical tips to get started tracking your cycle Enjoy xx >> If you want to dive deeper into the work around flow and the feminine and start harnessing the power of your body, join other women and myself inside the Flow Collective!  ----- >> For the resources I used to get educated on the subject, email me at [email protected] >> Connect with me on Instagram @francesca_productivity >> Join the Empowered Women In Flow Facebook community >> Learn more about what I do and how you can work with me: https://francescapaschetta.com/