BV #9: Anthony Chaffee’s Claim That Ketosis Is Our Natural State & Whether LMNT is a Scam

In this episode we discuss:   Anthony Chaffee’s view that ketosis is the natural state for animals and humans Whether LMNT is a scam Whether we should be getting vitamin D from our food and how that fits with a low-PUFA diet   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:22 – meet Theresa Piela  4:20 – emotional health as an underappreciated Bioenergetic factor  11:03 – is Anthony Chaffee right about ketosis being our natural state?  13:12 – is ketosis is the natural state for humans?  18:57 – is ketosis is the natural state for animals?  24:22 – whether bacteria can serve as a protein source in animals  28:04 – whether ketosis is a natural healthy state rather than a starvation state  32:11 – the potential benefits of ketones are misinterpreted as evidence that ketosis is ideal   34:24 – the appeal of “naturalism” – just because something is natural, does that make it healthy?  36:44 – is LMNT a scam?  44:37 – whether we should always add electrolytes to our drinking water  45:45 – Robb Wolf’s claim that insulin drives aldosterone production   51:08 – stevia and allulose vs. sugar  55:42 – whether we should be getting vitamin D from our food  1:00:04 – how to properly supplement with vitamin D and the importance of calcium, magnesium, and vitamin K2  1:04:18 – how vitamins E, K2, and A relate to vitamin D  1:08:56 – the benefits of UVB and red light, and what to do to prevent aging skin  1:14:19 – can applying cholesterol topically boost sun benefits?