The Energy Balance Podcast

145 Episodes

1. [Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain

   Published: 5/22/2025
2. EB. 133: The Sugar Diet/Honey Diet and FGF21: The Research

   Published: 5/20/2025
3. Ep. 132: You've Been Lied to About Fructose

   Published: 5/13/2025
4. BV #10: The Truth About Sugar Addiction & What the Holistic Psychologist Gets Right (and Wrong)

   Published: 5/6/2025
5. BV #9: Anthony Chaffee’s Claim That Ketosis Is Our Natural State & Whether LMNT is a Scam

   Published: 4/24/2025
6. Ep. 131: Should You Be Avoiding High Oxalate Foods? How To Fix Oxalate Issues

   Published: 4/15/2025
7. Ep. 130: Low Carb Diets & Oxalates: The Surprising Connection

   Published: 3/31/2025
8. BV #8: Intermittent Fasting, Healthy Body Image, And Weight Loss vs Willpower with Kitty Blomfield

   Published: 3/20/2025
9. Ep. 129: The Forgotten Source of Oxalates: Your Body’s OWN Production

   Published: 3/6/2025
10. BV 7: Peter Attia Drops Fasting, Anthony Chaffee’s Fructose Claims & Hidden Seed Oils in Restaurants

    Published: 2/20/2025
11. Ep. 128: Are Oxalates the Problem, or Is It Your Gut?

    Published: 2/13/2025
12. BV #6: Glucose Goddess, Gabrielle Lyon, & Dr. Boz: The Truth About Blood Sugar and Macros

    Published: 1/30/2025
13. Ep. 127: Lipolysis and Fat Loss: Lose Body Fat Without Increasing Fat Burning

    Published: 1/10/2025
14. BV #5: Robert Lustig on Fructose, Dave Asprey’s Criticism of Ray Peat, & Jordan Peterson on Serotonin

    Published: 12/19/2024
15. Ep. 126: High Triglycerides on a High-Carb Diet: Should You Be Worried?

    Published: 12/4/2024
16. BV #4: Responding To Thomas Delauer, Ben Bikman on Insulin Resistance, and Layne Norton on Seed Oils

    Published: 11/19/2024
17. Ep. 125: Wendy Sellens on Estrogen: What She Got Wrong

    Published: 11/7/2024
18. BV#3: Georgi Dinkov Responds To Estrogen Criticism, Serotonin Confusion, & Low Thyroid On Carnivore

    Published: 10/30/2024
19. Ep. 124: Forget About CICO: A Smarter Approach to Fat Loss

    Published: 10/16/2024
20. BV #2: Morley Robbins on the Adrenals vs Thyroid, Seed Oil Myths, and Coconut Oil & Endotoxin

    Published: 10/7/2024