Ep. 1: Energy is Everything

In this episode we discuss: Why energy is at the center of our health and virtually all symptoms and conditions  ​The various factors that affect our body’s ability to produce energy from the food we eat  ​Why too much exercise can be harmful  ​Why burning more calories isn’t the answer for fat loss or health  ​Where the calories-in/calories-out equation went wrong and how it leads to a low metabolism ​The different types of energy production (and which one we want to favor to improve out health)  ​The hormones that govern our energy systems   Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-1-energy-is-everything/