Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”

In this episode we discuss: Why ​it makes more sense to focus on health ​than weight loss​ Why body fat is a symptom rather than the problem Why “eat less and exercise more” is one of the most harmful ideas regarding our health The dangerous recommendations that come out of the calories in/calories out model Why calories are not equal to energy in our bodies Why ​fat loss is not a matter of willpower​   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-10-weight-loss-part-1-why-we-dont-want-to-eat-less-and-exercise-more/