Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

In this episode we discuss: Why “all in” and intuitive eating work for upregulating our metabolism Where these eating methods fall short and how the same benefits can be achieved without many of the negative symptoms Why what we eat matters and may be more important than how much ​How we can turn off excessive hunger by understanding how our hunger signals work Why eating intuitively works well if we’re eating the right types of foods (and which foods are the “right ones”)   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-20-intuitive-eating-5000-calories-per-day-and-whether-to-go-all-in/