Ep. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories

In this episode we discuss: Why increasing our metabolism allows us to age slower and live longer Why PUFA oppose health, shorten lifespan, and drive aging The role of free radicals and oxidative stress in aging Why the current views of aging are incomplete The problems with aging and lifespan research and how this has lead to misguided recommendations   Watch this episode on Youtube here: https://youtu.be/Vmle5ksNQ9o   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-23-how-to-slow-aging-part-1-increasing-your-metabolism-and-competing-theories/