Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead

In this episode we discuss: Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging Why carb restriction and “fat-burning” causes stress that increases aging How to attain the benefits from carbohydrate restriction while still eating carbs Why eating more calories can slow aging despite the research in favor of caloric restriction   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-24-how-to-slow-aging-part-2-problems-with-caloric-restriction-and-what-to-do-instead/