Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging

In this episode we discuss: The best types and amount of exercise to slow aging and increase lifespan Why small amounts of stress (via hormesis) don’t contribute to longevity and slowed aging How to balance amino acids and protein intake to slow aging and extend lifespan (without protein fasting) The impact of stress hormones on longevity and aging and how to optimize gut health, carb intake, and calorie intake to minimize stress hormones One of the most important factors when it comes to aging and lifespan that has nothing to do with nutrition and exercise   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-25-how-to-slow-aging-part-3-diet-exercise-and-stress-for-longevity-and-anti-aging/