Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)

In this episode we discuss: ​What Mike and I typically eat in a day How to individualize your diet to your needs and various snack and meal ideas you can try The problem with excessive diet rigidity and the idea of “cheating” on your diet The importance of the NAD+/NADH ratio in metabolism, health, and aging The consequences of the normalization of unhealthy diets and lifestyles   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-27-what-we-eat-in-a-day-diet-freedom-and-variety-and-the-nad-nadh-ratio-q-a/