Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)

In this episode we discuss: ​How to adjust macronutrient ratios for insulin resistance and diabetes Factors that affect insulin sensitivity outside of macronutrient ratios The problem with the vast majority of melatonin supplements Whether GABA plays a role in sleep and how to support healthy GABA production Why we may want to reconsider melatonin supplementation for better sleep and what we can do instead   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-34-macros-for-insulin-resistance-diabetes-and-melatonin-gaba-for-sleep-q-a/