Ep. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)

In this episode we discuss: ​How to get through the holidays without binges and weight gain without resorting to restriction Why eating more, not less, is often the answer for healthy fat loss How to prevent binging by ensuring you have enough cellular energy Why weight gain and a lack of energy often go hand-in-hand How to stop cravings and hunger without restriction and dieting   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-35-putting-an-end-to-dieting-binging-and-restriction-the-holiday-anti-diet-part-1/